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Nutrition Guide & Choices

HOT GRAB & GO DISPLAY
Monday

bacon egg and cheese burrito

scrambled eggs, bacon, fresh diced bell peppers, onions, and cheddar cheese on a flour tortilla

High Protein
815Cals
45gProt
54gCarb
HOT GRAB & GO DISPLAY
Monday

sausage egg and cheese burrito

scrambled eggs, fresh diced peppers and onions, pork sausage, and cheddar cheese on a flour tortilla

High Protein
743Cals
29gProt
30gCarb
HOT GRAB & GO DISPLAY
Monday

sausage egg and cheese english muffin

cage free fried egg, pork sausage patty, and american cheese on an english muffin

432Cals
20gProt
32gCarb
HOT GRAB & GO DISPLAY
Monday

blueberry muffin

muffin batter with blueberries

443Cals
3gProt
66gCarb
HOT GRAB & GO DISPLAY
Monday

sausage biscuit

sausage patty and buttermilk biscuit sandwich

458Cals
9gProt
40gCarb
HOT GRAB & GO DISPLAY
Monday

bacon egg & cheese wheat muffin

cage free fried egg, bacon, and american cheese on a whole wheat english muffin

Whole Grain
354Cals
19gProt
23gCarb
HOT GRAB & GO DISPLAY
Monday

bacon and egg taco

flour tortilla filled with bacon and scrambled eggs

272Cals
14gProt
15gCarb
HOT GRAB & GO DISPLAY
Monday

sausage egg on brioche

cage free fried egg, pork sausage, and cheddar cheese on butter toasted brioche

612Cals
20gProt
43gCarb
HOT GRAB & GO DISPLAY
Monday

ham egg and cheese on brioche

cage free fried egg, ham, and cheddar cheese on butter toasted brioche

500Cals
22gProt
43gCarb
HOT GRAB & GO DISPLAY
Monday

veggie sausage egg spinach biscuit

plant based veggie breakfast sausage, cage free egg whites, baby spinach, and gouda on a buttermilk biscuit

379Cals
24gProt
32gCarb
HOT GRAB & GO DISPLAY
Monday

egg white spinach feta wrap

scrambled egg whites with fresh baby spinach, feta cheese in a whole wheat tortilla wrap

Whole Grain
441Cals
22gProt
53gCarb
HOT GRAB & GO DISPLAY
Monday

chicken biscuit

crispy fried chicken on a buttermilk biscuit

569Cals
20gProt
41gCarb
Breakfast Graze
Monday

banana walnut stuffed french toast

french toast stuffed with sliced bananas, cream cheese, honey, syrup, ground cinnnamon and walnuts topped with whipped cream and powdered sugar

1015Cals
23gProt
124gCarb
Breakfast Deli
Monday

espresso cruffin

buttery croissant muffin filled with a espresso chocolate ganache

346Cals
4gProt
46gCarb
Breakfast Deli
Monday

Oatmeal Raisin Cookie

No description available

Whole Grain
702Cals
7gProt
102gCarb
Breakfast Deli
Monday

Pumpkin Spice Cheesecake Cookie

house-baked cookie with cinnamon, nutmeg, pumpkin, cream cheese, flour, butter, eggs, sugar, and vanilla

181Cals
2gProt
27gCarb
Breakfast Deli
Monday

Strawberry Shortcake Cookie

No description available

349Cals
5gProt
56gCarb
Breakfast Deli
Monday

Cranberry Orange Muffin

No description available

520Cals
7gProt
63gCarb
Breakfast Deli
Monday

triple chocolate brownie

semi sweet and white chocolate chip brownie made with gluten free brownie mix

597Cals
7gProt
75gCarb
Breakfast Deli
Monday

White Chocolate Macadamia Cookie

All Butter Cookie with White Chocolate Chunks and Macadamia Nuts

200Cals
2gProt
23gCarb
Breakfast Deli
Monday

blueberry muffin

muffin batter with blueberries

443Cals
3gProt
66gCarb
Breakfast Deli
Monday

chocolate croissant

No description available

300Cals
7gProt
34gCarb
Breakfast Deli
Monday

Fresh Grapes

No description available

176Cals
2gProt
46gCarb
Breakfast Deli
Monday

double chocolate muffin

muffin batter with chocolate

473Cals
5gProt
68gCarb
Breakfast Deli
Monday

watermelonFit

No description available

Dietitian's Pick
60Cals
1gProt
15gCarb
Breakfast Deli
Monday

Fresh Red and Green Grapes

No description available

235Cals
2gProt
62gCarb
Breakfast Deli
Monday

PineappleFit

Fresh Pineapple in a parfait cup

Dietitian's Pick
71Cals
1gProt
19gCarb
Breakfast Deli
Monday

grilled chicken garden salad

lettuce, tomatoes, cucumber, red onions, and carrots topped with grilled chicken and choice of dressing

High Protein
227Cals
32gProt
12gCarb
Bakery
Monday

Oatmeal Raisin CookieFit

No description available

Dietitian's PickWhole Grain
177Cals
2gProt
26gCarb
Bakery
Monday

White Chocolate Macadamia Nut Cookie

No description available

204Cals
2gProt
24gCarb
Bakery
Monday

Gourmet Chocolate Chunk Cookie

No description available

190Cals
2gProt
25gCarb
Bakery
Monday

Chocolate Chip Cookie

No description available

199Cals
2gProt
25gCarb
Bakery
Monday

Oatmeal Raisin Cookie

No description available

Whole Grain
176Cals
2gProt
26gCarb
Bakery
Monday

Gourmet Sugar Cookie

No description available

185Cals
1gProt
26gCarb
Breakfast Grill
Monday

sweet potato breakfast burrito

whole wheat wrap stuffed with egg whites, fresh baby spinach, sweet poatotes, spicy black beans, and pico de gallo

Whole GrainWhole Grain
445Cals
18gProt
69gCarb
Breakfast Grill
Monday

sweet potato breakfast burrito

whole wheat wrap stuffed with egg whites, fresh baby spinach, sweet poatotes, spicy black beans, and pico de gallo

Whole GrainWhole Grain
445Cals
18gProt
69gCarb
Breakfast Grill
Monday

grilled pineapple pancakesFit

whole grain pancakes topped with grilled pineapples

Dietitian's PickWhole Grain
176.7374393561486Cals
3.3194427089087gProt
31.8335408183708gCarb
Breakfast Grill
Monday

potato egg and cheese burrito

cage-free scrambled eggs, cheddar cheese, tator tots and signature sauce in flour tortilla

High Protein
852.9037930866851Cals
26.0507674779558gProt
68.395952603637gCarb
Breakfast Grill
Monday

veggie egg white flatbread

egg whites, fresh zucchini, yellow onion, crimini mushrooms, and mozzarella cheese on flatbread

319.9108140437534Cals
19.1110363823977gProt
32.124977319906gCarb
HOT GRAB & GO DISPLAY
Monday

beef hot dog

all beef frank on toasted bun

380Cals
13gProt
22gCarb
HOT GRAB & GO DISPLAY
Monday

philly cheesesteak

grilled beef steak with provolone cheese, peppers, and onions on a roll

High Protein
729Cals
35gProt
49gCarb
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Monday

beer battered onion rings

No description available

491Cals
3gProt
40gCarb
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Monday

sweetsmoke potato wedges

crispy potato wedges seasoned with lillie's of charleston sweet and smokey dry spice

442Cals
5gProt
77gCarb
HOT GRAB & GO DISPLAY
Monday

chicken quesadilla

crispy tortilla filled with grilled diced chicken and melted cheddar cheese

High Protein
777Cals
43gProt
51gCarb
HOT GRAB & GO DISPLAY
Monday

black bean burger on wheat

black bean burger on a toasted whole wheat bun

Whole GrainWhole Grain
424Cals
15gProt
62gCarb
HOT GRAB & GO DISPLAY
Monday

beef hot dog

all beef frank on toasted bun

380Cals
13gProt
22gCarb
HOT GRAB & GO DISPLAY
Monday

grilled chicken on wheat

grilled chicken breast on a whole wheat bun

High ProteinWhole Grain
363Cals
36gProt
34gCarb
HOT GRAB & GO DISPLAY
Monday

spaghetti and plant-based meatballs

spaghetti noodles topped with house made marinara sauce and plant-based impossible meatballs

High ProteinWhole Grain
658Cals
34gProt
92gCarb
HOT GRAB & GO DISPLAY
Monday

Meatless Chicken Tenders

No description available

423Cals
21gProt
22gCarb
HOT GRAB & GO DISPLAY
Monday

lemon pepper chicken wings

wings tossed with lemon pepper seasoning

307Cals
22gProt
0gCarb
HOT GRAB & GO DISPLAY
Monday

crispy chicken sandwich

crispy chicken breast topped with a lettuce blend and dill pickles on a brioche bun

567Cals
24gProt
57gCarb
HOT GRAB & GO DISPLAY
Monday

bbq pulled pork sandwich

smoked pulled pork tossed with barbecue sauce on a kaiser roll

High Protein
634Cals
33gProt
65gCarb
HOT GRAB & GO DISPLAY
Monday

crispy chicken on brioche bun

breaded crispy chicken breast deep fried on a brioche bun

540Cals
24gProt
56gCarb
HOT GRAB & GO DISPLAY
Monday

tempura chicken fritter

No description available

High Protein
577Cals
28gProt
28gCarb
HOT GRAB & GO DISPLAY
Monday

Breaded Mozzarella Cheese Sticks

No description available

553Cals
21gProt
49gCarb
HOT GRAB & GO DISPLAY
Monday

marinara sauce

tomatoes, onions, garlic, fresh basil, oregano, salt, and pepper

58Cals
2gProt
9gCarb
HOT GRAB & GO DISPLAY
Monday

pomodoro sauceFit

crushed tomatoes cooked with olive oil, fresh garlic, and basil

Dietitian's Pick
45Cals
1gProt
4gCarb
HOT GRAB & GO DISPLAY
Monday

spicy crispy chicken sandwich

spicy fried chicken breast on white bun

Spicy
492Cals
22gProt
50gCarb
HOT GRAB & GO DISPLAY
Monday

white cheddar mac grilled cheese

white cheddar macaroni and cheese and cheddar cheese on grilled texas toast

689Cals
19gProt
43gCarb
HOT GRAB & GO DISPLAY
Monday

bbq cheddar burger

beef patty topped with melted cheddar cheese and bbq sauce on toasted brioche bun

High Protein
698Cals
36gProt
67gCarb
HOT GRAB & GO DISPLAY
Monday

cheeseburger on brioche bun

beef burger topped with american cheese on a brioche bun

High Protein
569Cals
31gProt
42gCarb
HOT GRAB & GO DISPLAY
Monday

grilled chicken on brioche bun

grilled chicken breast on a brioche bun

High Protein
401Cals
30gProt
41gCarb
HOT GRAB & GO DISPLAY
Monday

black bean burger on wheat

black bean burger on a toasted whole wheat bun

Whole GrainWhole Grain
424Cals
15gProt
62gCarb
Grill
Monday

spinach mushroom gorgonzola burger

turkey burger with fresh baby spinach, button mushrooms, gorgonzola cheese, and burger sauce on a whole wheat bun

High ProteinWhole Grain
433Cals
30gProt
37gCarb
Grill
Monday

spinach mushroom gorgonzola burger

turkey burger with fresh baby spinach, button mushrooms, gorgonzola cheese, and burger sauce on a whole wheat bun

High ProteinWhole Grain
433Cals
30gProt
37gCarb
Soup
Daily Special

Broccoli Cheddar SoupVegetarian

Creamy soup with tender broccoli florets and sharp cheddar cheese.

Vegetarian
220Cals
5gProt
14gCarb
Dessert
Daily Special

Coconut Key Lime CookieVegetarian

Sweet cookie with zesty lime and coconut.

Vegetarian
180Cals
2gProt
24gCarb
Entree
Monday

Chicken Parmesan

Breaded chicken breast topped with marinara and melted mozzarella.

High Protein
650Cals
45gProt
35gCarb
Entree
Monday

Corn MuffinVegetarian

Sweet and savory corn muffin.

VegetarianWhole Grain
280Cals
4gProt
38gCarb
Soup
Daily Special

Broccoli Cheddar SoupVegetarian

Creamy soup with tender broccoli florets and sharp cheddar cheese.

Vegetarian
220Cals
5gProt
14gCarb
Dessert
Daily Special

Coconut Key Lime CookieVegetarian

Sweet cookie with zesty lime and coconut.

Vegetarian
180Cals
2gProt
24gCarb
Entree
Monday

Chicken Parmesan

Breaded chicken breast topped with marinara and melted mozzarella.

High Protein
650Cals
45gProt
35gCarb
Entree
Monday

Corn MuffinVegetarian

Sweet and savory corn muffin.

VegetarianWhole Grain
280Cals
4gProt
38gCarb
Soup
Monday

pork caldo verde

portuguese style caldo verde soup with chicken broth, pork sausage, onions, kale and seasonings

120.338053108Cals
4.626642072gProt
11.11301282gCarb
Grill
Monday

smokehouse bbq bratwurst

bratwurst topped with crispy onions, pickles, cheddar, honey bbq sauce on a brioche bun

High Protein
642.5347311992883Cals
28.8299336315556gProt
62.21121677417gCarb
Deli
Monday

buffalo grilled chicken snack wrap

buffalo grilled chicken, lettuce, tomato, monterey jack cheese, and ranch in a flour tortilla

256.001996446689Cals
17.6697421632708gProt
16.0864670515069gCarb
Pizza
Monday

buffalo chicken pizza

hand-stretched neapolitan style pizza with signature tomato sauce, grilled buffalo chicken, blue cheese, green onions and buffalo sauce

High Protein
1113.8970785379836Cals
71.7067263590446gProt
111.1170556027212gCarb
Soup
Monday

chicken baja enchilada soup

brothy soup with tomatoes, corn, jalapeno peppers, red and green peppers, black beans and chicken with southwest spices

264.4755453544826Cals
7.8478678158726gProt
21.5516369989404gCarb
Grill
Monday

Chipotle Mango BBQ Burger

beef burger with fresh sliced tomato, lettuce, grilled red onion, and chipotle mango barbecue sauce on brioche

High Protein
604.9507359668542Cals
29.5328068411107gProt
59.0337082495258gCarb
Deli
Monday

portobello provolone wrap

fresh sliced portobello mushrooms, spinach, red onions, roasted red peppers, and provolone cheese in a tomato basil wrap

616.0701482747546Cals
19.5638645982823gProt
58.3995703933491gCarb
Pizza
Monday

plant based supreme calzone

pizza dough stuffed with onions, mushrooms, peppers, plant based sausage, ricotta, asiago, and mozzarella cheese blend topped italian seasoning

High Protein
818.5146208823729Cals
43.1880775625371gProt
86.4332729979989gCarb
Grill
Monday

five spice chicken burger

five spice chicken patty topped with shiitake mushrooms, housemade asian slaw, and sriracha aioli on a kaiser bun

High Protein
470.7272649566572Cals
33.3365138557344gProt
43.2020859171384gCarb
Deli
Monday

asian bbq chicken sandwich

shredded chicken, fresh sliced red onions, cilantro, mozzarella cheese and a asian honey barbecue sauce on a la baccia roll

High Protein
587.1776584479356Cals
37.3633421961342gProt
66.6853451391073gCarb
Grill
Monday

handbreaded fried okraFit

cornmeal crusted okra

Dietitian's PickWhole Grain
157.2143113157071Cals
4.0591668509272gProt
13.1162318325245gCarb
Grill
Monday

poblano jack chicken burger

chili spiced ground chicken patty topped with pepper jack cheese, roasted poblano peppers, spring mix, and chipotle mayonnaise on kaiser bun

High Protein
726.6173787008597Cals
41.4682892183412gProt
53.7828876682955gCarb
Deli
Monday

beef fig & boursin sandwich

carved roast beef with fresh sprinx mix, figs, and cracked pepper boursin cheese on a rustic roll

High Protein
517.5191824857621Cals
29.7087226054197gProt
60.5377891236304gCarb
Grill
Monday

pork carnitas fry toss

crispy fries and carnitas tossed in a smoky chipotle queso, street corn, cotija, cilantro and crema

High Protein
819.9329542634302Cals
40.4013602398214gProt
30.965879267186gCarb
Deli
Monday

grilled shrimp and avocado blt

garlic and basil marinated grilled shrimp with fresh sliced tomato, lettuce, avocado, bacon, and mayonnaise on bread

High ProteinWhole Grain
748.1709852805257Cals
36.0228472228184gProt
45.6222818442859gCarb
Deli
Monday

farmstand farro saladFit

farro, garbanzo beans, fresh green beans, bell peppers, cucumbers, feta cheese tossed in golden italian dressing

Dietitian's PickWhole Grain
158.7840355738172Cals
5.9848958595521gProt
20.9471033054159gCarb
HOT GRAB & GO DISPLAY
Monday

cilantro lime grilled chicken combo

cilantro lime marinated grilled chicken, black beans, corn, and steamed white rice

High ProteinWhole Grain
428Cals
44gProt
48gCarb
HOT GRAB & GO DISPLAY
Monday

salmon with sweet potato and brussels

blackened sustainable salmon served with roasted sweet potatoes and balsamic brussels sprouts

High ProteinWhole Grain
517Cals
26gProt
37gCarb
HOT GRAB & GO DISPLAY
Monday

chicken tinga rice bowl

spanish red rice topped with housemade chicken tinga, spicy black beans, fresh diced tomatoes, onions, and cilantro

Whole GrainWhole Grain
497Cals
23gProt
66gCarb
HOT GRAB & GO DISPLAY
Monday

teriyaki salmon with rice

teriyaki salmon with white rice

High ProteinWhole Grain
646Cals
34gProt
73gCarb